If you read my last post about going wheat free, you'll know it was a friend of my mums who told us about this, she also gave us a smoothie recipe, this is basically what she consumes for breakfast every morning. I usually do have smoothies, but, they don't tend to fill me up, so at school my stomach rumbles continuously and it is rather embarrassing. I will generally have this smoothie or 1-2 eggs in the morning.
Berry Banana Super Smoothie
Clean Lean Protein powder ~ 2 scoops (NuZest)
Good Green Stuff protein powder 1 teaspoon (NuZest)
Flaxseed oil ~ I just get the oil from the capsules
Tiny bit of honey
Chia seeds ~ 2 teaspoons
I will be honest and say this smoothie isn't the nicest at first, it has a very strange taste to it, but, you do get used to it and it definitely fulls me up, so I do recommend this.